Category: Health and Wellness

Self Care = Self Love

  “Take time to do what makes your soul happy” – Unknown You may hear the term self care and think spending time at your local day spa, but self care is so much more. Self care is an active practice that helps improve mood, reduce anxiety, and promotes a...

Emotional Eating and You

  Hey Beautiful! Yes, you! Are you getting to the end of this year feeling frustrated that another year has gone by without reaching your health and wellness goals?  Thinking about setting a new goal for 2019, swearing that this will be your year?  If so, I’ll...