Category: Recipes

Spinach and Sweet Potato Buddha Bowl

  Previously called the grain bowl, buddha bowls came into vogue in the last year or two.  Interestingly, Buddhist monks are known to focus more on the timing of their eating rather than what they eat and have been known to eat from a bowl (hence the name).  Only...

Garlic Beef and Rice Stuffed Acorn Squash

  Acorn squash originated in North and Central America and was used frequently by Native Americans.  As a nutrient dense vegetable, it also has many health benefits. Rich in dietary fiber while also being low in fat, cholesterol, and sodium it can help with...

Cilantro Chicken Avocado Salad in a Jar

Do you find yourself running around so much that you just end up grabbing the closest thing to you to eat and often it’s something full of sugar and high calorie?  Yeah, me too!  At least when I don’t have a plan. Meal planning can be a term for many that...