Work With Me
Are you feeling
overworked & overwhelmed?
Do you have more on your plate than you can possibly do in a month; heck, a year!
Are you finding your physical, emotional or mental health is suffering along the way?
Have you found yourself wondering what’s wrong with me? Why can’t I get it all done?
I’m here to help you dig deep into your mindset and unlock those things that keep you stuck, spinning your wheels, feeling overworked, overwhelmed and just plain burned out! As a healthcare professional for over 24 years and a transitional life coach, I want to help you move from that frazzled, unhappy, anxiety ridden, do everything for everyone but me mentality to a happy, calm, focused, and joyful woman you are meant to be! I get it, because I’ve been there!
As the breadwinner in my family, I was a full time work-a-holic, and part time wife/mom. I felt I was always chasing the next idea, the next promotion, the higher income, while also being a mom of two active girls and being available for all their meets, competitions and games, all the while trying to remember to connect with my husband. It felt like A LOT!! It WAS a lot!
Now I’ve learned how to hack my brain, increase my emotional intelligence and find balance in my life. Our brains are a complex organ and to say that we should just “know what we are supposed to do” or “not have to ask for help” is an outdated way of thinking! Everyone can use some emotional and mental support in their lives, just as much as you’d work with a personal trainer to improve your body, why not work with a personal “brain coach” to help improve your mind?
As our children grow, so do we and our dreams and desires may change or evolve over time. Its in these times that we can feel stuck and not clear on what direction we want or should go next. This is where I come in. Just like all olympians, professional athletes, actors/actresses and smart business people, a coach at their side helps them identify areas of opportunities for growth and improvement, improves their performance and cheers them on as they successfully acquire new skills!
Interested? Curious? Let’s talk! We can see if working together is a right fit so you can ditch the overwhelm and find more joy!
You deserve the same for your life!
Coaching is not just for the “elite”.
As a health coach I strive to help others look at all areas of their health including the mind and body. Our mental and emotional health is just as important as our physical health. All too often we neglect ourselves while putting everyone else first. Unfortunately this can lead to higher levels of anxiety, depression, weight gain and subsequent physical ailments. Focusing on the mind/body connection is an important factor in healing in our lives so we can first love and care for ourselves, and then allow you to have the ability to love and care for those around you.
Life is full of twists, turns and transitions. There are events that may be expected or not expected. Some may be exciting and others leave us full of worry and doubt. These life transitions can be difficult and can even test the limits of our faith. When finding ourselves facing a life transition, many times we can feel stuck and not sure which step to take next. I see life coaching as a tool that can help you move from that place of confusion, anxiety and overwhelm to a place of peace, confidence and joy.
Developing this online business is about providing more impact than I could just working with individuals on a local level. Being able to see a vision and create an impact on others while caring for your family is what I love about this time in our lives! All things are possible and if you have a dream or vision to impact others, I’d love to help you see how you can move from where you are at now, to where you want to be! “A Candle loses nothing by lighting another candle”